A vivacious and vegetarian winter stir-fry

As the winter nights slowly loom in on us, there is nothing better that a perfect plate of veggie nourishment to warm our hearts and soothe our souls. That is exactly what this… Continue reading →

Getting back to nature

Only a few weeks ago a simple article appeared in Forbes brandishing the title: “Employees Working In Offices With Natural Elements Report Higher Well-Being”. That got us here at Wellbeing Escapes stroking our chins,… Continue reading →

Five Foodie Favourites for Healthy Skin Ahead of Winter

Eating the right foods can give you a smoother complexion, thicker hair, and stronger nails, often more so than when you were younger and eating all the wrong things. Wrinkles will happen to us… Continue reading →

The berry a-peeling benefits of bananas

When strolling past bananas in your supermarket’s vegetable isle, the majority of you wouldn’t even look twice at the bendy berry. However, ignore this miraculous fruit at your peril. The humble banana packs… Continue reading →

Be astute on your commute and rid your brain of stress and strain

Let’s set the scene. It’s a wintry Monday morning, rain is lashing down on the station platform, as you make the long hard slog to London. You’re bustled from the platform, into the… Continue reading →

Warming Coconut & Red Lentil Curry Soup

The autumn weather outside calls for some soul warming soup and so we’ve tasked the lovely Kate from Living Pretty Naturally with the challenge of conjuring up a delicious soup that is both nourishing… Continue reading →

2015’s fitness reboot

Whether you count your steps, tally every calorie or never miss a beat, fitness tech is all the range nowadays. It’s hard to walk into a gym or health club without seeing a beeping… Continue reading →

‘Appy Holidays : The Best Health & Fitness Travel Apps

You’d think we’d been fused to our handhelds. Even relaxing beachside technology is never far from our fingertips so this year instead of fighting the tide and trying to truly disconnect we’re embracing… Continue reading →

Book Review: Shantaram

I love going to India. It is such a special and diverse country and I somehow always feel really comfortable there even though culturally there are so many differences to the environment I… Continue reading →